Nice to have the bulk shopping done.
Had my 2 egg's this morning, 1/2 piece of toast and 1/2 grapefruit with honey.
Lunch~ Hum??? Think I forgot lunch with the running around.
Cheese stick time! :)
Have had coffee but need to get the water bottle out. Think it's Pizza tonight.
Need to do my steps yet.
Hay, a short one!! I am a long hand winded person, there will be
long ones, trust me!
Friday, April 16, 2010
Thursday, April 15, 2010
Forming Consistant Habit's
TA DA, heading to bed, but remembered to write on here.
Worked 4 1/2 hours cleaning today. Same breakfast as yesterday.
Lunch was toasted English Muffin with crunchy P.B. cheddar cheese
stick, water. Oh and a banana. Dinner, I had a left over piece of lasagna and a brownie. Water!! Did my 500 + elliptical steps too!
Maggy got her stitches out, but has a pouched out area that we are hoping is not her intestines coming through the wall inside like they found it during surgery.
Major shopping tomorrow then I hope to get this big lawn mowed.
Off to bed. Good evening!
Worked 4 1/2 hours cleaning today. Same breakfast as yesterday.
Lunch was toasted English Muffin with crunchy P.B. cheddar cheese
stick, water. Oh and a banana. Dinner, I had a left over piece of lasagna and a brownie. Water!! Did my 500 + elliptical steps too!
Maggy got her stitches out, but has a pouched out area that we are hoping is not her intestines coming through the wall inside like they found it during surgery.
Major shopping tomorrow then I hope to get this big lawn mowed.
Off to bed. Good evening!
Wednesday, April 14, 2010
Forming Consistant Habit's
Hay, here I am ~ I didn't forget!
I did get on the elliptical for my 500 step's yesterday.
Got most of the house cleaned.
Had last nights leftovers (& water!) for lunch and dinner we had pan fried pork chops with seasoned potato wedges, a huge salad with all sorts of good veggies in it (even zucchini, try it, it's wonderful), home made ranch dressing and brownies for desert.
Had two fried eggs, home made egg toast and 1/2 banana for breakfast today. Cleaned a house ~~ about 4 hours, couple stops on the way home and besides water was hungry so stopped for Jr. burger w/ fries and a root bear~ which I am still drinking. Dinner, good question, thinking maybe the lasagna I made a while back and froze would be good. Have some fresh Egg bread just made yesterday, the left over salad. What for desert? Maybe get the blackberry's I froze out and ???
I list Water because (for one was told to drink more) I need to drink it on a regular basis vs. only good on the days I work. I don't even work part time, I just don't think of it when I am not sweating up a storm I guess!
It's a memory thing. Sense it goes with food, it makes sense to have it with this first goal of mine.
It's how long will I keep this up that I keep having come up from the back of my mind. Will I do great for a couple weeks, then Nothing?? How long should I write on this before it's a good long lasting habit? I know ~ All great questions!
If anyone does read this, Hello? ~ he he~ it will most likely be more for what I make for meals and what I get canned during the summer and the foods I store.
Hay, Maybe I will write down how I do each when I get there. Maybe, just maybe someone will read it and Go shoot I can do that and get there own fresh food goodies stored for later.
I have yet to do my elliptical today. Help another lady tomorrow. Good 4 to 5 hours there. My Kitty gets her sutures taken out tomorrow from the dog next door, when he attacked her a couple weeks ago. The dog was put down as it has been after more then our cats.
Been a nice day!
Blessings
I did get on the elliptical for my 500 step's yesterday.
Got most of the house cleaned.
Had last nights leftovers (& water!) for lunch and dinner we had pan fried pork chops with seasoned potato wedges, a huge salad with all sorts of good veggies in it (even zucchini, try it, it's wonderful), home made ranch dressing and brownies for desert.
Had two fried eggs, home made egg toast and 1/2 banana for breakfast today. Cleaned a house ~~ about 4 hours, couple stops on the way home and besides water was hungry so stopped for Jr. burger w/ fries and a root bear~ which I am still drinking. Dinner, good question, thinking maybe the lasagna I made a while back and froze would be good. Have some fresh Egg bread just made yesterday, the left over salad. What for desert? Maybe get the blackberry's I froze out and ???
I list Water because (for one was told to drink more) I need to drink it on a regular basis vs. only good on the days I work. I don't even work part time, I just don't think of it when I am not sweating up a storm I guess!
It's a memory thing. Sense it goes with food, it makes sense to have it with this first goal of mine.
It's how long will I keep this up that I keep having come up from the back of my mind. Will I do great for a couple weeks, then Nothing?? How long should I write on this before it's a good long lasting habit? I know ~ All great questions!
If anyone does read this, Hello? ~ he he~ it will most likely be more for what I make for meals and what I get canned during the summer and the foods I store.
Hay, Maybe I will write down how I do each when I get there. Maybe, just maybe someone will read it and Go shoot I can do that and get there own fresh food goodies stored for later.
I have yet to do my elliptical today. Help another lady tomorrow. Good 4 to 5 hours there. My Kitty gets her sutures taken out tomorrow from the dog next door, when he attacked her a couple weeks ago. The dog was put down as it has been after more then our cats.
Been a nice day!
Blessings
Tuesday, April 13, 2010
OOpps an addition to 4/13/10
I actually wrote down dinner from Sunday not Monday!!
I am good!
So, I had for dinner Last Night~ Steak Stroganoff with corn and milk.
I am good!
So, I had for dinner Last Night~ Steak Stroganoff with corn and milk.
Consistant Habits
Oppp's, missed yesterday. But that's OK, here I am. Building a habit! :)
I worked at the high school yesterday. I became a mentor with ASPIRE
which is a group of volunteer's who help kids work towards there future.
Help them with class choices, staying focused on grades, looking at what
they love and how to make it part of there future, looking at colleges and funding ect.. it is quite cool and a great opportunity for kids.
I spent a good part of the rest of the day and evening putting together my
materials I need to work with in a binder.
I got on the elliptical for 500 steps yesterday but that was about it.
Just could not get motivated.
So today I am going to see about getting on it earlier and see if that helps get
my body moving better. Picking what to start with first to build a habit
is almost as hard as making the habit! Surprised me for sure.
SO, I am going to work on doing at the least 500 on the "E" each day and
try to get food I eat written down. I forget what I ate many times by the
next day so this really is a must I think so I can see just how much I am eating.
Yesterday I had 2 egg's and 1/2 home made wheat toast
with 1/2 of a banana and coffee. (7:30 am)
With being gone at the school I didn't eat again till I got home at 2 pm.
Had a couple pieces of home made Wheat Germ white bread and a couple cheese sticks, water. Dinner was shredded chicken with BBQ sauce mixed in
and put on hamburger buns, green beans and milk. Ate a few mini licorice mix (candy). Seems like there was something else, but ????
I had a bowl of Frosted Flakes and 1/2 banana with coffee this morning.
Have some Egg bread in the machine.
Time to go E Walk now!!
May very well have to get on this again tonight!
Blessings to all trying to make habits and better themselves mentally! :)
I worked at the high school yesterday. I became a mentor with ASPIRE
which is a group of volunteer's who help kids work towards there future.
Help them with class choices, staying focused on grades, looking at what
they love and how to make it part of there future, looking at colleges and funding ect.. it is quite cool and a great opportunity for kids.
I spent a good part of the rest of the day and evening putting together my
materials I need to work with in a binder.
I got on the elliptical for 500 steps yesterday but that was about it.
Just could not get motivated.
So today I am going to see about getting on it earlier and see if that helps get
my body moving better. Picking what to start with first to build a habit
is almost as hard as making the habit! Surprised me for sure.
SO, I am going to work on doing at the least 500 on the "E" each day and
try to get food I eat written down. I forget what I ate many times by the
next day so this really is a must I think so I can see just how much I am eating.
Yesterday I had 2 egg's and 1/2 home made wheat toast
with 1/2 of a banana and coffee. (7:30 am)
With being gone at the school I didn't eat again till I got home at 2 pm.
Had a couple pieces of home made Wheat Germ white bread and a couple cheese sticks, water. Dinner was shredded chicken with BBQ sauce mixed in
and put on hamburger buns, green beans and milk. Ate a few mini licorice mix (candy). Seems like there was something else, but ????
I had a bowl of Frosted Flakes and 1/2 banana with coffee this morning.
Have some Egg bread in the machine.
Time to go E Walk now!!
May very well have to get on this again tonight!
Blessings to all trying to make habits and better themselves mentally! :)
Sunday, April 11, 2010
Forming Consistant Habits
Most people have some trouble with memory. But sometimes it can get out of hand out of mind! I am so wanting to get regular with exercising, writing down what I eat, drinking my "K" (Kubatcha Tea) tea each day, I love and want to sew, see it sitting there every day but never touch it. Learn how to work my camera and get it on my sights! I can't even take vitamins each day when I am on them for my week, or my estrogen patch, (which I just stopped due to this) I don't care where I set them out at or what note I set out, does not matter, does not help!
Why Can I not Remember the simplest of these things to do or get the ambition to get going with other thing I don't forget. I will be heading out to work and then go "OH I forgot to take my or do my ~~ what ever!" Drives me nuts.
It is a choice I know that, so why have I not been able to get it together!!
So what's going on, besides procrastination? I know I am not loosing my memorie (or mind) as I sure remember what to do daily.
So I have decided maybe if I start by writing here, making it a habit, then I will add one thing on, write it in here each day, when I see it is consistent, then add another. I am on this almost everyday anyhow.
So starting today, April 11Th~ This is my first Post to get me back into my life and head! This will be my journal, or diary. which ever, it is going to be what my mind puts into writing to help me find ~ Me I guess?
If anyone reads this and wants to join in my discovery, send me your thoughts and what is helping you!
I am sure there is no one reading this lazy silly sight
Why Can I not Remember the simplest of these things to do or get the ambition to get going with other thing I don't forget. I will be heading out to work and then go "OH I forgot to take my or do my ~~ what ever!" Drives me nuts.
It is a choice I know that, so why have I not been able to get it together!!
So what's going on, besides procrastination? I know I am not loosing my memorie (or mind) as I sure remember what to do daily.
So I have decided maybe if I start by writing here, making it a habit, then I will add one thing on, write it in here each day, when I see it is consistent, then add another. I am on this almost everyday anyhow.
So starting today, April 11Th~ This is my first Post to get me back into my life and head! This will be my journal, or diary. which ever, it is going to be what my mind puts into writing to help me find ~ Me I guess?
If anyone reads this and wants to join in my discovery, send me your thoughts and what is helping you!
I am sure there is no one reading this lazy silly sight
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