I did do my 500 last night, but did not do more. Knee's were a bit sore, so maybe tonight! I had another moon pie yesterday too, ate it while watching Shallow Hal, seemed appropriate! :)
I did clean for over 7 hours today so I did get a good going over.
Had my 2 egg's, 1 piece toast and banana this morning. Doing so many hours I had a half a bagel with cream cheeses, a raw carrot, about 12 to 15 grapes, 2 cheese sticks and a Fiber Carmel bar. Water of course. Doing a bit better with water. Did drink more last night as I will this evening as well. We are having fried Polish sausage tonight,(I usually bake it but this sounded better) baked beans and salad. It's dark and cloudy out today. Say's cozy up worm to me.
Love the clouds out there. Sprinkling some, sure the yard is loving it. Know the birds are. We have some living in the side and all 4 corners of our house. Gosh think we need to reside??? :) I am going to get one side at least done this year.
Time to get dinner going.
Tuesday, April 20, 2010
Monday, April 19, 2010
Forming Consistant Habit's
I did get back on the elliptical last night for another 500 steps.
I have been setting the machine for 2 and 2 which ad's resistance
on a couple different levels.
It's more then I use to do which was none. I was able to do 1000 with
nothing punched in, so I am sure I am getting more from the step up in difficulty.
I had my usual 2 eggs, 1 large slice toasted home made baggers bread.
My favorite so far. Then my 1 banana.
Worked cleaning for just over 5 hours today. Will still get on and do my 500 or more tonight maybe! I would say it's about time to do more.
Went to town for a couple things and got a Jr. Whopper w/ fries and a root bear.
Got the small size. The whopper is the best calorie wise etc.. the most healthy of what they have. Not quite sure how to say that, but think one gets it.
I did refrain from getting a candy bar at the store, but a couple nights ago I had a scoop of Choc., Ice cream with Choc. on top~ :). Not sure if I wrote that in here either, hum maybe read my own blog! Did eat the last of my kettle cooked BBQ chips last night. Yumm
We are having left over spiral cut ham tonight, Man it was good. They always give you this gold Pkt., of spice and ? to glaze it with. Heck, I like to take that and add some brown sugar, bottled Smoky flavor and some honey to it, less water too I think! Heat it a bit to blend, then put it on, between if you can and back in at a higher temp for about 10 min., Don't want to cook it off, so not long.
Will make a salad to go with the ham. Want to use the last of my zucchini before it goes bad. Have some red chard to put in it as well. Little fresh permission ready in it's grater for on top.
Sure glad I mowed this past weekend, rain is just beginning. The Mock Crab apple is just about done with it's fluffy pink and white blooms. They almost look like marshmallows. Tulips are just starting to show themselves in my yard, while the daffodils are way gone. My Peony look nice this year, should put cages around them, the blooms are so heavy they always end up on the ground.
The Red Bud trees are quite showy with there beautiful stunning bright pink nubs all over there branch's. The Morning Star have been blooming each day for over a week now, sure there time is soon to end till next year.
I Love this time of year, so many things coming to life, showing there wonder. I believe I have something that blooms each month of the year now. :0
I have had over a 22 Oz bottle of water already today. I drank close to 3 of them yesterday. Hope to do the same today.
Time to go look at the great clouds Oregon gets, put dinner in to start worming and watch a bit of news. Then the cooking channel. Would be fun to be a good enough cook to go on one of those shows wouldn't it?
Happy Habit Making To You!! :)
I have been setting the machine for 2 and 2 which ad's resistance
on a couple different levels.
It's more then I use to do which was none. I was able to do 1000 with
nothing punched in, so I am sure I am getting more from the step up in difficulty.
I had my usual 2 eggs, 1 large slice toasted home made baggers bread.
My favorite so far. Then my 1 banana.
Worked cleaning for just over 5 hours today. Will still get on and do my 500 or more tonight maybe! I would say it's about time to do more.
Went to town for a couple things and got a Jr. Whopper w/ fries and a root bear.
Got the small size. The whopper is the best calorie wise etc.. the most healthy of what they have. Not quite sure how to say that, but think one gets it.
I did refrain from getting a candy bar at the store, but a couple nights ago I had a scoop of Choc., Ice cream with Choc. on top~ :). Not sure if I wrote that in here either, hum maybe read my own blog! Did eat the last of my kettle cooked BBQ chips last night. Yumm
We are having left over spiral cut ham tonight, Man it was good. They always give you this gold Pkt., of spice and ? to glaze it with. Heck, I like to take that and add some brown sugar, bottled Smoky flavor and some honey to it, less water too I think! Heat it a bit to blend, then put it on, between if you can and back in at a higher temp for about 10 min., Don't want to cook it off, so not long.
Will make a salad to go with the ham. Want to use the last of my zucchini before it goes bad. Have some red chard to put in it as well. Little fresh permission ready in it's grater for on top.
Sure glad I mowed this past weekend, rain is just beginning. The Mock Crab apple is just about done with it's fluffy pink and white blooms. They almost look like marshmallows. Tulips are just starting to show themselves in my yard, while the daffodils are way gone. My Peony look nice this year, should put cages around them, the blooms are so heavy they always end up on the ground.
The Red Bud trees are quite showy with there beautiful stunning bright pink nubs all over there branch's. The Morning Star have been blooming each day for over a week now, sure there time is soon to end till next year.
I Love this time of year, so many things coming to life, showing there wonder. I believe I have something that blooms each month of the year now. :0
I have had over a 22 Oz bottle of water already today. I drank close to 3 of them yesterday. Hope to do the same today.
Time to go look at the great clouds Oregon gets, put dinner in to start worming and watch a bit of news. Then the cooking channel. Would be fun to be a good enough cook to go on one of those shows wouldn't it?
Happy Habit Making To You!! :)
Sunday, April 18, 2010
Forming Consistant Habits
I had me 2 egg's, 2 small pieces if toast and a banana for breakfast.
Lunch~ well a banana moon pie and string cheese.
I know, not the best thing I could have shoved in my mouth.
I did my elliptical already today and hope to get on it again in a awhile
to make up for yesterday.
I sprayed weeds in the yard front and back! Did driveway/road, edging's, garden, careful spot spraying in the beds as well. Nice to have done.
I am hoping it will help me to cut back on all the hand weeding I do.
Can here all sorts of yard equipment going on around the neighborhood today.
Work starts tomorrow. Busy week ahead.
Laundry is done and house looks pretty good so just dinner to do.
I am cooking a spiral ham for dinner.
Maybe Au Gratin potatoes and fresh Broccoli.
Hope Habits are coming along for any trying to get them together like me!
Lunch~ well a banana moon pie and string cheese.
I know, not the best thing I could have shoved in my mouth.
I did my elliptical already today and hope to get on it again in a awhile
to make up for yesterday.
I sprayed weeds in the yard front and back! Did driveway/road, edging's, garden, careful spot spraying in the beds as well. Nice to have done.
I am hoping it will help me to cut back on all the hand weeding I do.
Can here all sorts of yard equipment going on around the neighborhood today.
Work starts tomorrow. Busy week ahead.
Laundry is done and house looks pretty good so just dinner to do.
I am cooking a spiral ham for dinner.
Maybe Au Gratin potatoes and fresh Broccoli.
Hope Habits are coming along for any trying to get them together like me!
Saturday, April 17, 2010
Forming Consistant Habit's
Did my steps last night, had a moon pie too!
Ended up having left over BBQ turkey on a bun for lunch yesterday.
Today~
Had 3 egg's for breakfast, 2 bananas and 1 piece of toast.
Man did I wake up hungry.
Woke up late so I ate a late "B" , no lunch due to that.
We had the other pizza I bought for dinner tonight.
Plus had a small bowl of Chocolate Ice Cream.
Got my Big lawn all mowed today, hope to do some weeding
tomorrow and maybe more edging dug.
But did not do my elliptical today, maybe I can get 2 in tomorrow!
How are my habits doing, OK, how about yours?
Ended up having left over BBQ turkey on a bun for lunch yesterday.
Today~
Had 3 egg's for breakfast, 2 bananas and 1 piece of toast.
Man did I wake up hungry.
Woke up late so I ate a late "B" , no lunch due to that.
We had the other pizza I bought for dinner tonight.
Plus had a small bowl of Chocolate Ice Cream.
Got my Big lawn all mowed today, hope to do some weeding
tomorrow and maybe more edging dug.
But did not do my elliptical today, maybe I can get 2 in tomorrow!
How are my habits doing, OK, how about yours?
Friday, April 16, 2010
Forming Consistant Habit's
Nice to have the bulk shopping done.
Had my 2 egg's this morning, 1/2 piece of toast and 1/2 grapefruit with honey.
Lunch~ Hum??? Think I forgot lunch with the running around.
Cheese stick time! :)
Have had coffee but need to get the water bottle out. Think it's Pizza tonight.
Need to do my steps yet.
Hay, a short one!! I am a long hand winded person, there will be
long ones, trust me!
Had my 2 egg's this morning, 1/2 piece of toast and 1/2 grapefruit with honey.
Lunch~ Hum??? Think I forgot lunch with the running around.
Cheese stick time! :)
Have had coffee but need to get the water bottle out. Think it's Pizza tonight.
Need to do my steps yet.
Hay, a short one!! I am a long hand winded person, there will be
long ones, trust me!
Thursday, April 15, 2010
Forming Consistant Habit's
TA DA, heading to bed, but remembered to write on here.
Worked 4 1/2 hours cleaning today. Same breakfast as yesterday.
Lunch was toasted English Muffin with crunchy P.B. cheddar cheese
stick, water. Oh and a banana. Dinner, I had a left over piece of lasagna and a brownie. Water!! Did my 500 + elliptical steps too!
Maggy got her stitches out, but has a pouched out area that we are hoping is not her intestines coming through the wall inside like they found it during surgery.
Major shopping tomorrow then I hope to get this big lawn mowed.
Off to bed. Good evening!
Worked 4 1/2 hours cleaning today. Same breakfast as yesterday.
Lunch was toasted English Muffin with crunchy P.B. cheddar cheese
stick, water. Oh and a banana. Dinner, I had a left over piece of lasagna and a brownie. Water!! Did my 500 + elliptical steps too!
Maggy got her stitches out, but has a pouched out area that we are hoping is not her intestines coming through the wall inside like they found it during surgery.
Major shopping tomorrow then I hope to get this big lawn mowed.
Off to bed. Good evening!
Wednesday, April 14, 2010
Forming Consistant Habit's
Hay, here I am ~ I didn't forget!
I did get on the elliptical for my 500 step's yesterday.
Got most of the house cleaned.
Had last nights leftovers (& water!) for lunch and dinner we had pan fried pork chops with seasoned potato wedges, a huge salad with all sorts of good veggies in it (even zucchini, try it, it's wonderful), home made ranch dressing and brownies for desert.
Had two fried eggs, home made egg toast and 1/2 banana for breakfast today. Cleaned a house ~~ about 4 hours, couple stops on the way home and besides water was hungry so stopped for Jr. burger w/ fries and a root bear~ which I am still drinking. Dinner, good question, thinking maybe the lasagna I made a while back and froze would be good. Have some fresh Egg bread just made yesterday, the left over salad. What for desert? Maybe get the blackberry's I froze out and ???
I list Water because (for one was told to drink more) I need to drink it on a regular basis vs. only good on the days I work. I don't even work part time, I just don't think of it when I am not sweating up a storm I guess!
It's a memory thing. Sense it goes with food, it makes sense to have it with this first goal of mine.
It's how long will I keep this up that I keep having come up from the back of my mind. Will I do great for a couple weeks, then Nothing?? How long should I write on this before it's a good long lasting habit? I know ~ All great questions!
If anyone does read this, Hello? ~ he he~ it will most likely be more for what I make for meals and what I get canned during the summer and the foods I store.
Hay, Maybe I will write down how I do each when I get there. Maybe, just maybe someone will read it and Go shoot I can do that and get there own fresh food goodies stored for later.
I have yet to do my elliptical today. Help another lady tomorrow. Good 4 to 5 hours there. My Kitty gets her sutures taken out tomorrow from the dog next door, when he attacked her a couple weeks ago. The dog was put down as it has been after more then our cats.
Been a nice day!
Blessings
I did get on the elliptical for my 500 step's yesterday.
Got most of the house cleaned.
Had last nights leftovers (& water!) for lunch and dinner we had pan fried pork chops with seasoned potato wedges, a huge salad with all sorts of good veggies in it (even zucchini, try it, it's wonderful), home made ranch dressing and brownies for desert.
Had two fried eggs, home made egg toast and 1/2 banana for breakfast today. Cleaned a house ~~ about 4 hours, couple stops on the way home and besides water was hungry so stopped for Jr. burger w/ fries and a root bear~ which I am still drinking. Dinner, good question, thinking maybe the lasagna I made a while back and froze would be good. Have some fresh Egg bread just made yesterday, the left over salad. What for desert? Maybe get the blackberry's I froze out and ???
I list Water because (for one was told to drink more) I need to drink it on a regular basis vs. only good on the days I work. I don't even work part time, I just don't think of it when I am not sweating up a storm I guess!
It's a memory thing. Sense it goes with food, it makes sense to have it with this first goal of mine.
It's how long will I keep this up that I keep having come up from the back of my mind. Will I do great for a couple weeks, then Nothing?? How long should I write on this before it's a good long lasting habit? I know ~ All great questions!
If anyone does read this, Hello? ~ he he~ it will most likely be more for what I make for meals and what I get canned during the summer and the foods I store.
Hay, Maybe I will write down how I do each when I get there. Maybe, just maybe someone will read it and Go shoot I can do that and get there own fresh food goodies stored for later.
I have yet to do my elliptical today. Help another lady tomorrow. Good 4 to 5 hours there. My Kitty gets her sutures taken out tomorrow from the dog next door, when he attacked her a couple weeks ago. The dog was put down as it has been after more then our cats.
Been a nice day!
Blessings
Subscribe to:
Posts (Atom)