Well, I had plenty of carrot's, but Broccoli sounded good so put it in as well.
Made a nice Cabbage salad, most call it Coleslaw, but mine
I feel is not the same.
It's good, I like it better then any I have had yet.
I still need to do my 600, but worked 8 hours today so may not
have the pep to do so.
I had my 2 egg's, 1 slice toast and banana for breakfast.
Bagel with cream cheese, half a carrot (all that was left!), grapes,
Fiber bar, few Choc., covered almonds and orange things for lunch.
Yes, another moon pie when I got home.
Will be glad when there gone, wont buy them again!
Saw "K" tea on yesterdays blog, and yes I had not drank it yet, so again~ I did so before getting to this. See, it's helping!
Not sure what is for dinner. Most likely left over roast, not real hungry.
Cloudy day.
Good Habits to You!
Friday, April 23, 2010
Thursday, April 22, 2010
Forming Consistant Habit's
Hay, I am getting good at writing on here each day! Good feeling.
I had a few Choc., covered almonds yesterday as well as these Choc.
covered Orange stick things. From Trader Jo's.
This morning I had 1/2 a banana.
Didn't have to go work today, last minute change of day's last night.
So I went shopping and had a Jr., Whopper with Sm. Fries and a Iced Mocha.
Had a few more Choc., almonds and a carrot.
And I wonder why I can't loose weight sometimes!!! Hum, I wonder. :)
Tonight we are having a roast with carrots and a few potatoes.
Gosh maybe broccoli, I may not have enough carrots.
I did my 600 today as well.
Want to fertilize outside, but have yet to do that.
I read yesterdays blog before writing this one and saw I was
going to start drinking my "K" tea today.
Oops, I went in and drank some before starting this.
This may be my best help with that one!
Go drink some when I see it here and know I have not.
It's a start anyhow.
Happy Habit's!
I had a few Choc., covered almonds yesterday as well as these Choc.
covered Orange stick things. From Trader Jo's.
This morning I had 1/2 a banana.
Didn't have to go work today, last minute change of day's last night.
So I went shopping and had a Jr., Whopper with Sm. Fries and a Iced Mocha.
Had a few more Choc., almonds and a carrot.
And I wonder why I can't loose weight sometimes!!! Hum, I wonder. :)
Tonight we are having a roast with carrots and a few potatoes.
Gosh maybe broccoli, I may not have enough carrots.
I did my 600 today as well.
Want to fertilize outside, but have yet to do that.
I read yesterdays blog before writing this one and saw I was
going to start drinking my "K" tea today.
Oops, I went in and drank some before starting this.
This may be my best help with that one!
Go drink some when I see it here and know I have not.
It's a start anyhow.
Happy Habit's!
Wednesday, April 21, 2010
Forming Consistant Habit's
Well, I did not do my 500 last night. Just to sore and tired from work.
Dinner was good, had beets with it.
I worked 5 hours today AND came home and did my elliptical later before cooking dinner. I did 600 tonight. Yaaa
Had my same breakfast, sure you know what! Had some grapes, a carrot and Carmel breakfast bar and a small slice of a club sub type sandwich with the Lady I helped today.
I have been drinking close (to if not more) 3 bottles of water. I re-use the Sibbie bottles. Run them through the dish washer. they hold 20 oz., of water. I have filtering pictures we use for drinking and making coffee.
Had home made sour dough hot cakes for dinner with egg's and applesauce. Yes, it's home canned. I made the sour dough starter in like 86 I think. Made during apple blossom season, you can even still smell the apple it collected from the air if you close your eyes and Smell for it.
I think it's getting time to try to add my "K" (kubatcha tea) tea to my daily diet. One I have a heck of a time remembering to drink every day.
So, I will try to start that tomorrow. With health issues I am hoping it will help resolve or help them some.
Blessings and happy habit making! :)
Dinner was good, had beets with it.
I worked 5 hours today AND came home and did my elliptical later before cooking dinner. I did 600 tonight. Yaaa
Had my same breakfast, sure you know what! Had some grapes, a carrot and Carmel breakfast bar and a small slice of a club sub type sandwich with the Lady I helped today.
I have been drinking close (to if not more) 3 bottles of water. I re-use the Sibbie bottles. Run them through the dish washer. they hold 20 oz., of water. I have filtering pictures we use for drinking and making coffee.
Had home made sour dough hot cakes for dinner with egg's and applesauce. Yes, it's home canned. I made the sour dough starter in like 86 I think. Made during apple blossom season, you can even still smell the apple it collected from the air if you close your eyes and Smell for it.
I think it's getting time to try to add my "K" (kubatcha tea) tea to my daily diet. One I have a heck of a time remembering to drink every day.
So, I will try to start that tomorrow. With health issues I am hoping it will help resolve or help them some.
Blessings and happy habit making! :)
Tuesday, April 20, 2010
Forming Consistant Habit's
I did do my 500 last night, but did not do more. Knee's were a bit sore, so maybe tonight! I had another moon pie yesterday too, ate it while watching Shallow Hal, seemed appropriate! :)
I did clean for over 7 hours today so I did get a good going over.
Had my 2 egg's, 1 piece toast and banana this morning. Doing so many hours I had a half a bagel with cream cheeses, a raw carrot, about 12 to 15 grapes, 2 cheese sticks and a Fiber Carmel bar. Water of course. Doing a bit better with water. Did drink more last night as I will this evening as well. We are having fried Polish sausage tonight,(I usually bake it but this sounded better) baked beans and salad. It's dark and cloudy out today. Say's cozy up worm to me.
Love the clouds out there. Sprinkling some, sure the yard is loving it. Know the birds are. We have some living in the side and all 4 corners of our house. Gosh think we need to reside??? :) I am going to get one side at least done this year.
Time to get dinner going.
I did clean for over 7 hours today so I did get a good going over.
Had my 2 egg's, 1 piece toast and banana this morning. Doing so many hours I had a half a bagel with cream cheeses, a raw carrot, about 12 to 15 grapes, 2 cheese sticks and a Fiber Carmel bar. Water of course. Doing a bit better with water. Did drink more last night as I will this evening as well. We are having fried Polish sausage tonight,(I usually bake it but this sounded better) baked beans and salad. It's dark and cloudy out today. Say's cozy up worm to me.
Love the clouds out there. Sprinkling some, sure the yard is loving it. Know the birds are. We have some living in the side and all 4 corners of our house. Gosh think we need to reside??? :) I am going to get one side at least done this year.
Time to get dinner going.
Monday, April 19, 2010
Forming Consistant Habit's
I did get back on the elliptical last night for another 500 steps.
I have been setting the machine for 2 and 2 which ad's resistance
on a couple different levels.
It's more then I use to do which was none. I was able to do 1000 with
nothing punched in, so I am sure I am getting more from the step up in difficulty.
I had my usual 2 eggs, 1 large slice toasted home made baggers bread.
My favorite so far. Then my 1 banana.
Worked cleaning for just over 5 hours today. Will still get on and do my 500 or more tonight maybe! I would say it's about time to do more.
Went to town for a couple things and got a Jr. Whopper w/ fries and a root bear.
Got the small size. The whopper is the best calorie wise etc.. the most healthy of what they have. Not quite sure how to say that, but think one gets it.
I did refrain from getting a candy bar at the store, but a couple nights ago I had a scoop of Choc., Ice cream with Choc. on top~ :). Not sure if I wrote that in here either, hum maybe read my own blog! Did eat the last of my kettle cooked BBQ chips last night. Yumm
We are having left over spiral cut ham tonight, Man it was good. They always give you this gold Pkt., of spice and ? to glaze it with. Heck, I like to take that and add some brown sugar, bottled Smoky flavor and some honey to it, less water too I think! Heat it a bit to blend, then put it on, between if you can and back in at a higher temp for about 10 min., Don't want to cook it off, so not long.
Will make a salad to go with the ham. Want to use the last of my zucchini before it goes bad. Have some red chard to put in it as well. Little fresh permission ready in it's grater for on top.
Sure glad I mowed this past weekend, rain is just beginning. The Mock Crab apple is just about done with it's fluffy pink and white blooms. They almost look like marshmallows. Tulips are just starting to show themselves in my yard, while the daffodils are way gone. My Peony look nice this year, should put cages around them, the blooms are so heavy they always end up on the ground.
The Red Bud trees are quite showy with there beautiful stunning bright pink nubs all over there branch's. The Morning Star have been blooming each day for over a week now, sure there time is soon to end till next year.
I Love this time of year, so many things coming to life, showing there wonder. I believe I have something that blooms each month of the year now. :0
I have had over a 22 Oz bottle of water already today. I drank close to 3 of them yesterday. Hope to do the same today.
Time to go look at the great clouds Oregon gets, put dinner in to start worming and watch a bit of news. Then the cooking channel. Would be fun to be a good enough cook to go on one of those shows wouldn't it?
Happy Habit Making To You!! :)
I have been setting the machine for 2 and 2 which ad's resistance
on a couple different levels.
It's more then I use to do which was none. I was able to do 1000 with
nothing punched in, so I am sure I am getting more from the step up in difficulty.
I had my usual 2 eggs, 1 large slice toasted home made baggers bread.
My favorite so far. Then my 1 banana.
Worked cleaning for just over 5 hours today. Will still get on and do my 500 or more tonight maybe! I would say it's about time to do more.
Went to town for a couple things and got a Jr. Whopper w/ fries and a root bear.
Got the small size. The whopper is the best calorie wise etc.. the most healthy of what they have. Not quite sure how to say that, but think one gets it.
I did refrain from getting a candy bar at the store, but a couple nights ago I had a scoop of Choc., Ice cream with Choc. on top~ :). Not sure if I wrote that in here either, hum maybe read my own blog! Did eat the last of my kettle cooked BBQ chips last night. Yumm
We are having left over spiral cut ham tonight, Man it was good. They always give you this gold Pkt., of spice and ? to glaze it with. Heck, I like to take that and add some brown sugar, bottled Smoky flavor and some honey to it, less water too I think! Heat it a bit to blend, then put it on, between if you can and back in at a higher temp for about 10 min., Don't want to cook it off, so not long.
Will make a salad to go with the ham. Want to use the last of my zucchini before it goes bad. Have some red chard to put in it as well. Little fresh permission ready in it's grater for on top.
Sure glad I mowed this past weekend, rain is just beginning. The Mock Crab apple is just about done with it's fluffy pink and white blooms. They almost look like marshmallows. Tulips are just starting to show themselves in my yard, while the daffodils are way gone. My Peony look nice this year, should put cages around them, the blooms are so heavy they always end up on the ground.
The Red Bud trees are quite showy with there beautiful stunning bright pink nubs all over there branch's. The Morning Star have been blooming each day for over a week now, sure there time is soon to end till next year.
I Love this time of year, so many things coming to life, showing there wonder. I believe I have something that blooms each month of the year now. :0
I have had over a 22 Oz bottle of water already today. I drank close to 3 of them yesterday. Hope to do the same today.
Time to go look at the great clouds Oregon gets, put dinner in to start worming and watch a bit of news. Then the cooking channel. Would be fun to be a good enough cook to go on one of those shows wouldn't it?
Happy Habit Making To You!! :)
Sunday, April 18, 2010
Forming Consistant Habits
I had me 2 egg's, 2 small pieces if toast and a banana for breakfast.
Lunch~ well a banana moon pie and string cheese.
I know, not the best thing I could have shoved in my mouth.
I did my elliptical already today and hope to get on it again in a awhile
to make up for yesterday.
I sprayed weeds in the yard front and back! Did driveway/road, edging's, garden, careful spot spraying in the beds as well. Nice to have done.
I am hoping it will help me to cut back on all the hand weeding I do.
Can here all sorts of yard equipment going on around the neighborhood today.
Work starts tomorrow. Busy week ahead.
Laundry is done and house looks pretty good so just dinner to do.
I am cooking a spiral ham for dinner.
Maybe Au Gratin potatoes and fresh Broccoli.
Hope Habits are coming along for any trying to get them together like me!
Lunch~ well a banana moon pie and string cheese.
I know, not the best thing I could have shoved in my mouth.
I did my elliptical already today and hope to get on it again in a awhile
to make up for yesterday.
I sprayed weeds in the yard front and back! Did driveway/road, edging's, garden, careful spot spraying in the beds as well. Nice to have done.
I am hoping it will help me to cut back on all the hand weeding I do.
Can here all sorts of yard equipment going on around the neighborhood today.
Work starts tomorrow. Busy week ahead.
Laundry is done and house looks pretty good so just dinner to do.
I am cooking a spiral ham for dinner.
Maybe Au Gratin potatoes and fresh Broccoli.
Hope Habits are coming along for any trying to get them together like me!
Saturday, April 17, 2010
Forming Consistant Habit's
Did my steps last night, had a moon pie too!
Ended up having left over BBQ turkey on a bun for lunch yesterday.
Today~
Had 3 egg's for breakfast, 2 bananas and 1 piece of toast.
Man did I wake up hungry.
Woke up late so I ate a late "B" , no lunch due to that.
We had the other pizza I bought for dinner tonight.
Plus had a small bowl of Chocolate Ice Cream.
Got my Big lawn all mowed today, hope to do some weeding
tomorrow and maybe more edging dug.
But did not do my elliptical today, maybe I can get 2 in tomorrow!
How are my habits doing, OK, how about yours?
Ended up having left over BBQ turkey on a bun for lunch yesterday.
Today~
Had 3 egg's for breakfast, 2 bananas and 1 piece of toast.
Man did I wake up hungry.
Woke up late so I ate a late "B" , no lunch due to that.
We had the other pizza I bought for dinner tonight.
Plus had a small bowl of Chocolate Ice Cream.
Got my Big lawn all mowed today, hope to do some weeding
tomorrow and maybe more edging dug.
But did not do my elliptical today, maybe I can get 2 in tomorrow!
How are my habits doing, OK, how about yours?
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