Forming Consistent Habit's

I got my food logged in at Sparks.
I drank my "K" tea and made a new batch to ferment. Just have a couple bottles left, so will pour one off in a week and let the other go one more.
I did not do my core yet today. I did manage to get a couple in yesterday. I will go ahead and do some before I go to bed. There low key so I don't think it will hurt for one time. :)
I will see about starting up my elliptical in another couple weeks. REALLY need to get out and Walk! Don't get what is up with me not getting into working out. I grew up loving it and doing it on my own for years. ??
Am doing great with water. I drink my 8 Oz plus on many days!
Blessings and Happy Habit's

Forming Consistent Habit's

OK, I have decided to post all my food intake on my Sparks page instead of here. They track your calories, protein, carb's etc.. You give you weight, which about killed me to even put on there!! It takes your weight and then tells you approximately how many calories etc.. you should have each day.
Will really let me SEE what I am taking in.
There is somewhere on there that tells you how many calories you have burned with what ever physical things you do.
Pretty cool if I can keep my habit going there like I did here!! Means two sight's to get onto. Time Time TIME!! :)
I did do my tracking!!
Had my "K" Tea.
Went to the Doc., but will do more core today and get in a second set.
Drank close to 6 cup's water and will make 8 easy again today.
I am impressed with how this Blog thing I am doing is REALLY helping me.
So glad I decided to do this and give it a go.
Blessing's and~~
Happy Habit's!!! :)

Forming Consistent Habit's

Breakfast was small bowl of oatmeal, toast and past of a banana. Was to ripe, should have cut it into a bowl with sugar.
Went to Thai food for lunch~ Yummmm Never get tired of it, wish I could afford it more often.
Dinner was breaded Flounder, 6 seasoned potato wedges and corn.
Choc., Ice Cream for desert.
Drank my "K" tea yesterday and today.
Need to do a few core exercises yet too.
Blessings and Happy Habits.

Go to the Urologist specialist tomorrow.

Forming Consistent Habit's

Worked my 5 1/2 hours today.
Had my egg's, toast and then 1/2 a grapefruit.
Lunch was 2 cheese stick's, 2 carrots and a Fiber One bar.
Dinner~ Hum?? Left overs, see what there is and first come gets there choice! Sounds good to me!
Went to my physical therapist today, not much he can help with I guess. It's looks to be my sacroiliac that is needing rest etc.. He gave me a brace that is just for that, has it's name and everything! He he
Need to go to a pain Doc., now and see if they can help me with that.
I am to call Medical Records and get my file and keep track of all apt., and such. I am guessing in case there is something legal that needs to be done later.
This sure sucks, I have always been so healthy, no troubles that were much of anything. And now here I am! One big time surgery oops and I am still dealing with it's effect's. Shoot!! (yes, thinking another word here!!)
I will just try to stay happy and roll with it till all can hopefully be fixed, straightened out or ? what ever it takes. :)
I did not drink my tea yesterday, but will once I get off this.
Do my simple core strengthening exercise.
Stay Healthy!!
Happy Habit's.

Forming Consistent Habit's

Did not get on this yesterday. My husband informed me his Sister had died Saturday evening and he had just found out and told me late Sunday night.
So sad, was just 48 to be 49 in July. :(
I had my usual breakfast yesterday and today.
Lunch was grilled Chicken sandwich with Fries at Trask Mountain.
Dinner was a fast stop at burger king after a meeting about my son's European trip June 2011.
Had 2 cheese stick's, bagel w/ cream cheese, 2 carrots and a Fiber One bar for lunch.
Having Pizza bought from Win co ~ Leonardo's.
Did my core exercise today and yesterday.
Had my tea yesterday but still need to drink it tonight.
Worked close to 8 hours today.
Will be happier as each day passes.
Happy Habit's!

Forming Consistent Habit's

I had such a late morning, I had that banana then later when it was close to 12:30 1pm I had a couple egg's and 4 pieces of raisin toast.
Eating some BBQ kettle chip's right now.
But we are having Cream Steak for dinner. One of our favorite's.
Having mashed potatoes with it, pea's and a bowl of Cottage Cheese with
fresh pears cut into it.
I did core, 3 set's of three~~ 3 different ones.
Had my "K" tea today as well.
Off to work on dinner!!
Blessings and Happy Habit's.

Forming Consistent Habit's

Yesterday was a good busy day!
I made french toast for breakfast, with it's 12 ingredients! :)
Nice one, guessed it from a Chef years ago!
Lunch was late, so was dinner too~had burger king while doing errands in town.
Came home did some chores then off to the movies with my son and
a friend of his. Had a dead battery after but some real nice people gave us a jump and we were on our way home. Made it before 1:30 am. last night.
I did my core strengthening a good 3 time, but did several each time.
Had my "K" tea and will go do that for today when off here.
Need to mow today. But have yet to eat something besides a banana and it's about 12:20 already.
Will be back on tonight for today's blog!
Blessings